What is one benefit of lifelong physical activity?
a -- high physiological age
b -- high blood pressure
c -- prevention of weight gain
d -- increase in healthy eating habits

one benefit of lifelong physical activity is high physiological age. physiological age is also called biological or functional age shows the real biological state of a person and depends on many factors: having a healthy and active lifestyle, diet, exercise and sleeping and lifelong physical activity reduces the risk of a heart attack , manages the weight better , results in stronger body all this leads to a higher physiological age compared if you are not exercising.   correct answer: a

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