Certain vitamin and mineral supplements may benefit your health.

a. true
b. false

The correct answer is True.

Explanation

Vitamins and minerals are essential nutrients for life, they are also known as micronutrients because of the small amounts that are needed from them. During the stages of growth and development and pregnancy, it is necessary to consume an extra contribution of foods rich in vitamins and minerals because their main characteristics are that they contribute to the repair and growth of tissues and the body's defense against viruses and bacterial diseases. and overall body health. Also, an alternative to obtaining vitamins or minerals are minerals and vitamin's supplements created by scientists and doctors to turn this task into something much simpler by taking a capsule or pill every so often, these are also recommended in specific stages of life or in the case of deficiencies because some of them in the appropriate quantities are positive for health. So, the correct answer is True.