Grains, seeds, nuts and root vegetables are examples of carbohydrates and they take a amount of time to break down, allowing one to feel full longer.

a.

b.

c.

d.

Energy needs, in total kilocalories per day, are greater during than any other time of life. a.childhood b.infancy c.adulthood d.adolescence

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people

Which of these is a fact about performance enhancing drugs? a. steroids lack addictive properties. b. steroids use can cause dangerous side effects. c. it is safe to use steroids when working out. d. a person can get in legal trouble for using steroids.