Whats are the 5 steps of communication

What are phobias? and what are 5 common phobias that people have?

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Measuring your progress by weight (only)? a: the fit of your clothes b: bathroom scale c: body fat scale d: body fat caliper