What is the best way to be sure that you get the nutrients essential for good health?
a. keep a daily journal of what you eat.
b. be sure to eat selections from all food groups daily.
c. eat a diet high in protein and fats.
d. eliminate carbohydrates from the diet.

i'm not sure whether to choose a or b

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

the answer for this worksheet are the following:

1.            u

2.            e

3.            i

4.            o

5.            e

6.            h

7.            l

8.            e

9.            s

10.    y

11.    d

12.    e

13.    v

14.    r

15.    f

16.    r

17.    l

18.    c

then the given to crack is 6 12 3 9 15 1 17 7 10 14 8 18 4 13 2 16 5 11

the answer is he is fully recovered

i think c is correct.