Ben is worried that his family history of heart disease and his bmi of 28 are putting him at very high risk for developing cardiovascular disease. what would a clinician advise ben to lower his risk?

Well if he is eating any unhealthy food I would start by cutting down on all of the sweets,junk food and othe unhealthy stuff.second I would advise he excercises more. An hour or two each day should do just fine for him to lower the risk.

Force and balance. you get agility from balance and the force you use, and leverage can only be attained by using the force to get it. hope that