Design a flexibility routine for a minimum of 5 major muscle groups which centers on the training principle of progression.

The term blank refers to a broad variety of practices that include techniques designed to promote relaxation and harmony with your environment.

Why is important to cover your hands and feet in cold weather? a. they are furthest from your heart. b. they are often last to receive blood flow. c. they can suffer from tissue damage in cold weather. d. all of the above

The type(s) of air pollution you will be discussing