What can i do to lose belly fat? i eat normally, not healthy not unhealthy, exercise everyday and nothing, no change.

Sometimes drinking whole milk can contribute to excess body fat. It is also best to design your workouts around what you want to accomplish. Perhaps more upper body and core workouts would benefit you more than lower-body workouts. I hope this is of some help to you!

By placing 2 fingers at the sternum (the spot where the lower ribs meet) the put the heel of your other hand next to your fingers. hope this

Amos cookies- i have no idea