What is the first step to setting a physical fitness goals

The first step in setting a physical fitness goal is setting a realistic attainable goal for yourself. You need to figure out what you are capable of and not set unrealistic hard goals as you will just fail and be discouraged to continue with any physical fitness.

discussions and support camps the victims of human rights violations, by making them aware of their rights, the laws and the organisations which can be used to bring justice to them. they also provide mental calm to these people by them to open up and share their stories as well as buidling trust in each other.

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clean the wound to make sure of no infections.