Rebecca would like to get started on a mediterranean diet for optimal health. which changes would you recommend?

1. avoid meats, poultry, and fish, and eat more fruits, vegetables, and whole grains.
2. choose meat and poultry for most meals, and limit fat.
3. consume fish and olives and avoid red meat.
4. eat a wide variety of fruits, vegetables, and beans, and avoid any alcohol.

3. Consume fish and olives and avoid red meat.

Explanation:

The Mediterranean diet is based on a diet with little, if any, amount of red meat, but rich in fresh and natural foods such as: fruits, vegetables, fish, grains, green beans, cereals, milk, cheeses and vines.

As mentioned above, the Mediterranean diet avoids red meat and canned, processed and processed foods, but encourages the consumption of natural and organic foods that are much healthier for our body.

pick it up and keep it back in

explanation:

so simple, yet people dont relize