If tanya spends a lot of her resistance training time developing small muscles in the body, this type of training will most likely

a)improve her overall health tremendously
b)make moderate improvements to her overall health
c)will make little difference in her overall health
d)make no difference in her overall health
it is not b, put that in the first time and it was wrong.

The answer is a) Improve her overall health tremendously

Explanation:

Performing daily physical activity apart from that performed in routine activities, leads to the person staying in good skeletal muscle conditions as well as strengthening the cardiovascular system, giving more resistance to the heart and greater ventilation capacity of the lungs.

Therefore, it is understood that it would greatly improve the overall health of Tanya

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .

this is true my friend.