Nicole is putting together a new workout program. she does a large amount of research to determine how often she should exercise, how hard she should work out, how long each workout should last, and how many different exercises or activities she should complete. on which principle did nicole base her program?

a) fitt
b) specificity
c) intensity
d) progression

The answer is "A) FITT".

The FITT Principle is an incredible method for checking your activity program. The acronym FITT diagrams the key segments of a powerful exercise program, and the initials F, I, T, T, remain for: Frequency, Intensity, Time and Type.  

Frequency … alludes to the recurrence of activity attempted or how regularly you work out.  

Intensity… alludes to the force of activity attempted or how hard you work out.  

Time … alludes to the time you spend practicing or to what extent you practice for.  

Type… alludes to the kind of activity attempted or what sort of activity you do.