Which of these is a component of an emotional goal?

sticking to a nutrition plan
journaling about goals
joining a club
studying sports

Journaling about goals  is a component of an emotional goal

Explanation:

Emotional goals are achievements that come solely from our personality growth. Therefore, nothing outside our personality can influence them. However, the factor that makes journaling about goals component of n emotional goal. Is because we record the process of our goals, for example being arbitrary, or being a more forgiving person. Will require different levels o that behavior in different situations that if recorded will show the growth because we won't perform the same, among time habits are developed and the new behavior is no longer resisted, it is accepted and assimilated.