Match the terms? 5 questions

definitions
a) stretching a muscle beyond it usual maximum extension
b) each muscle must be stretched individually to improve flexibility.
c) slow, controlled movements through a full range of motion, best for warm up
d) holding stretches for 20 srconds, best for cool downs.
e) small but consistent increases in range of motion

words
1) overload
2) progression
3) specificity
4) dynamic
5) static

! (:

Note: Matching Word in Parentheses at end of statement.

A) Stretching a muscle beyond it usual maximum extension (Dynamic)

B) Each muscle must be stretched individually to improve flexibility. (Specificity)

C) Slow, controlled movements through a full range of motion, best for warm
up. (Overload)

D) Holding stretches for 20 seconds, best for cool downs. (Static)

E) Small but consistent increases in range of motion (Progression)

Hope this helped, sorry if wrong.

D. speep

Hyper extension is the extension of a limb/body part beyond its limits