Fill in the blanks ? ? (:

during the you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute

a) warm up
b) cool down
c) massage
d) peak

the goal of as part of the cool down is to relax the muscles and improve their maximum range of motion.

a) easy breathing techniques
b) static stretching
c) light activity
d) posing

which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility.

a) calisthenic training
b) weight training
c) static stretching
d) yoga and pilates

the term refers to the bending movement around a joint.

a) flexion
b) endurance
c) extension
d) stretching

the strengthening movement of muscles at a joint is referred to as

a) flexion
b) endurance
c) extension
d) stretching