Health, 20.12.2019 02:31 jadeossowski3590

It's important to keep your exercise intensity within your target heart rate range so that

your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened

Answers: 2

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It's important to keep your exercise intensity within your target heart rate range so that your heart gets a rest you're performing cardiovascular exercise you don't work at too high an intensity level you're strengthening your muscles your heart is strengthened

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Another question on Health

It's important to keep your exercise intensity within your target heart rate range so that

your heart gets a rest
you're performing cardiovascular exercise
you don't work at too high an intensity level
you're strengthening your muscles
your heart is strengthened