To lose body fat, you need to create a (an) by the end of the day.
a. caloric deficit
b. intense exercise program
c. caloric surplus
d. caloric journal

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity