These goals a person stay focused and motivated as they pursue a long-term goal.

short-term

educational

career

dream

its not just what you eat that you gain weight. some people have a high metabolism, and that meaning no matter how much you eat it it cant you gain. but there is a way, first of all do not listen to the standard junk food diet because its the wrong type of way to gain "fat" and tell her its not "fat" your trying to gain its more muscle your trying to build, so tell her   to try fiber drinks,food,bars ect. supplements and still eat in moderation. light walking, and try to not work out too much. sitting in front of a tv and relax, eat more calories not just in junk food but like meats, fruits, veggies, ect. hope this . my friend had the same problem. so this her.

well when looking at this if you think about it   negativley and positivley   react with each other and when the first layer gets full they add layers it starts with 2 on the first layer and it constantly goes on until the official number is there