Which of the following is a benefit of increased flexibility?

To increase flexibillity To increase your flexibility, start with about 10 minutes of stretching a day, focusing on the major muscle groups: upper body , back, and lower body

out of the choices i'd say d the ability to set goals, mainly because to desire to continue you need motivation but it isn't motivation in that part, but setting goals means you have an endgame and you want to reach it which sums up motivation.