Studies suggest that julie can achieve about 80 percent of the possible strength gains by doing set(s) of ten to twelve different weight training exercises, two times a week.

Sapphron is 60 inches tall and weighs 90 pounds. use the formula below and a calculator to answer the question about her weight. bmi = weight (in pounds) ÷ [height (in inches)]² x 703 which bmi category fits sapphron? a. 25.2, overweight b. 17.5, underweight c. 18.6, appropriate weight