What is one good step you can take to assess your diet? a. make a list of the most healthful foods you eat. b. write down all the foods you eat every day. c. make a list of the most unhealthful foods you eat. d. resolve to eat more vegetables and less meat.

The correct answer is B.

If you want to assess your diet you need to make a list of all the foods you eat on a daily basis, that way you can see what is healthy and what is unhealthy and then you can go about eliminating the unhealthy food and making sure you are eating the right portion sizes of the healthy food. If you want to assess your complete diet this way seems to make the most sense.

answer: our bodies are made up of mostly water, we rely on it to regulate our body funtions.

your answer will be a. sorry if im wrong: )