15. the best time to exercise is
a. in the evening.
b. in the morning.
c. in the afternoon.
d. different for each individual.
16. which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
a. irregular heartbeat and arrhythmia
b. aneurysm and heart attack
c. hypertension and diabetes
d. stroke and insomnia
17. the most common reason given for dropping out of a cardio program is
a. illness or injury.
b. muscle soreness and fatigue.
c. lack of time.
d. burnout.
18. when would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
a. after 5 minutes
b. after 20 minutes
c. after 10 minutes
d. after 15 minutes
19. mhr should be calculated
a. 20 minutes after an exercise routine.
b. immediately following an exercise routine.
c. during an intense exercise routine.
d. prior to an initial exercise routine.
20. what is the ideal length of time for a cool-down following an intense workout?
a. 5 to 15 minutes
b. 0 to 3 minutes
c. 3 to 5 minutes
d. 15 to 20 minutes