"! ! " (14 points)
2.) how does the fitt formula you build physical fitness?

3.) how can you use the physical pyramid to begin planing a physical activity program?

4.) what are the four fitness ratings? how do they apply to your physical activity program?

5.) describe the factors (factors that influence fitness) you should consider in selecting a good personal physical activity.

if you do not know the answer do not answer to just take my points, . you. (^_^) (also the picture is of the physical pyramid.)