Speed is a component of skill-related fitness. what does speed enable you to do? to keep a steady posture while moving to complete a task in a short amount of time to use your senses to coordinate movement to perform work using the entire body

Explanation:

Speed refers to how much space we move in a specific time interval. So, higher speed is to cover more space in the same time interval, achieving the objective faster. Lower speed is to cover less space in the time interval, completing the task in more time.

From this we can deduct that improving the speed we can reach objective faster, we can move from one point to another using less time. Therefore, improving speed will enable you to complete a task in a short amount of time.