What is a "balanced diet"? a diet in which all five food groups are eaten every day a diet in which most of the essential nutrients are ingested every day a diet in which the various food groups are consumed in the right proportion

a diet in which the various food groups are consumed in the right proportion

Explanation:

A balanced diet needs to contain foods from the main food groups in the right proportions so that it can provide the body with excellent nutrition. It should also consist of the correct calorie numbers to maintain a healthy weight and have low amounts of processed foods. Because each person is different, the right health diet may vary from person to person, but by following a varied diet that covers all food groups and is low in undesirable nutrients such as sodium, saturated fat and sugar, you will be in the right place. Right way to a healthy body.