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Flexibility is an often neglected component of physical fitness. why is it important to include stretching exercises in a fitness plan? a flexibility increases performance in sport, cardiovascular fitness, muscular strength, and muscular endurance. b flexibility will to reduce your risk of an exercise related injury. c flexibility improves how well your body can perform movements in everyday life. d all of the above.
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Flexibility is an often neglected component of physical fitness. why is it important to include stre...
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