How do you calculate the number of feet if you are given a distance measured in measured in yards?
multiply by 12
divide by 3
multiply by 3
divide by 12
divide by 5,280

Make a decision because you before you make a decision you have to know what it’s about and do reasearch

It hurts for them at first then they get used to it

Think it's rice because in many countries rice is the main food so it can be traditionally served all at once.

Subtract your 2-minute heart rate from the heart rate you took immediately after exercising. the faster your heart rate recovers (or slows down ) the fitter and healthier your heart. if the difference between the two numbers is: less than 22: your biological age is slightly older than your calendar age