There are six dimensions of health: physical, mental, emotional, social, spiritual, and environmental. on a scale of 1-10, with 10 being optimal wellness, how would you rank each of the dimensions as they relate to your life right now, and what steps could you take to improve your overall health?

Physical: 10 i do exercise everyday, it helps me to have more energy and have a high self esteem.. I play with my 2 dogs, and cat.

Mental: I would rate mental an 8 because I have very  high self- esteem and I'm very confident but I also have anxiety over somethings.

Emotional : I would rate emotional a 6 because I have issues expressing myself  even if i do, i always think n brainstorm how to express my feelings and thoughts( not that hard )

Social. i would rate Social a 7.5 because I have really good relationships with my friends and family but I don't like being in large crowds for long periods of time.

Spiritual: i would rate Spiritual a 10 because it is extremely important to me, it helps my overall health emotional, mental and Social. Makes me Happy and its good at making me have positive toughts.

Environmental: I would rate environmental a 9 because I have clean water, clean air, clean house , my neighborhoods are clean, but of course its not perfect.

Explanation:

this my personal one u can copy and paste and of course add a few of your personal things.

since you have not provided the options here i   am going to give you general overview about hormone.hormone are actually the part of endocrine system in our body and produced by the endocrine glands. the hormones act like a chemical messenger   within human body. once produce by the glands they   travel through the blood stream and reach at specific or target tissue and organs   which result in control of our body function. the hormones are specific in their work and work on only the targeted tissue or organ   . with the of hormone endocrine system regulate the heart rate , metabolism, our mood and   growth as well as the development and even the sleeping cycle etc. they actually are the messenger for body cell and organs .