What is the safest and most effective way to get a deeper stretch.
a. massage the muscles.
b. inhale and push the stretch until it hurts.
c. lean into the stretch as you exhale.
d. place ice on your muscles before stretching.?

I am pretty sure that the answer is b, cause they use to do that in my old school, plz mark as brainliest, ;)

Answer a unit dose;

You should only go in for less than 10 minutes at a time, or avoid them altogether, especially in the early weeks. studies have shown an increased risk for birth defects in babies of women who had an elevated temperature before 7 weeks of  pregnancy.