The measure of how well your heart gets oxygen-rich blood to your muscles while you're excercising is called fitness

Describe the major differences between a person with good wellness and one heading toward premature death

Which of these is a long-term goal? a. i want to lose two pounds in a month. b. dylan wants to finish reading his favorite book this week. c. thomas plans to invite his parents to his home for dinner. d. daisy wants to write a children’s book on nutrition

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility