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Health, 17.12.2019 20:31 mimacapa

What is recommended for replacing fuels that have been used during exercise?
a. eat well-balanced meals and snacks spaced throughout the day.

b. immediately replace fat because it is used more in moderate exercise.

c. drink a high-protein shake within 30 minutes after exercise.

d. eat only high-carbohydrate foods with a low glycemic index.

e. wait at least two hours before eating to allow muscles to repair.

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What is recommended for replacing fuels that have been used during exercise?
a. eat well-bal...
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