Explain why milestones are important in a lifetime fitness plan, and provide an example of a milestone.

Milestones are important in a lifetime fitness plan because they are the checkpoints so to speak.. These are goals that you want to reach along the way. Milestones should be celebrated whether they are big or small because they are achievements! and example of a milestone would be:
If someone wanted to lose 30 pounds, and they weighed themselves once a week,  the milestones would be when they have lost 10 pounds, then 20 pounds, and finally the grand finale 30 pounds.

20 times a minute is usually the average respritory rate of an adult. additionally the patient is breathing on his own, is clearly maintaining his airway, and is intaking a sufficient amount of air. you shouldn't use a bag valve mask, cpap, or other form of positive pressure ventilation, unless the patient has lost control of his airway, and is not breathing (apneic) or has rapid breathing or slow and shallow respirations. this patient would most likely and should be put on an non-rebreather mask or nrb attached to 100% high flow oxygen at 15 l/min. don't use a nasal cannula, as the amount of oxygen it provides is limited with a rate of 6 l/min.