1. identify six basic nutrient and explain how each nutrient support the body.

Carbohydrates- main energy source for the brain, the body would not be able to function properly without them.

Protein- major structural component of cells and is responsible for building and repair of body tissues.

Fat-  this increases the absorption of fat soluble vitamins like A,D,E, and K

Vitamins- Vitamins such as C are necessary for synthesis of collagen, which helps provide structure to blood vessels.

Minerals- Sodium helps maintain fluid volume outside of the cells and helps them to preform normally.

Water- helps maintain homeostasis in the body and transports nutrients to cells.

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