What should your training heart rate be in order to safely develop cardiovascular fitness?

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return

You can take your road test any time years after your physical examination date. a) 5 b) 1 c) 2 d) 3

Ahallmark of psychology is conducting research on any and all human and animal behavior, mental abilities and biological process. let’s say you are a psychologist who was granted funding to conduct a research study. what would you research and hope to find? what phenomenon or experiences have open your interests to this? what would you predict the outcome of your study would find?