The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. select the best answer from the choices provided. t f

The statement “The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness” is False.

Further Explanation:

Fitness means the ability of an individual's body to work efficiently and along with this, keeping itself healthy.

Four parts of the body determines the health related physical fitness. They are:

1. Body composition: The bones and bone weight, muscles and fats in the body are accessed.

2. Cardiorespiratory endurance: The efficiency of heart and lungs are accessed.

3. Flexibility: Motion and range of motion of joints are accessed and determined.

4. Muscular endurance: The range of contraction that can be handled by the muscles is determined.

These four parts contribute to health related fitness because they can reduce the risk of chronic disease and promotes wellness and good health. Fitness like cardiovascular fitness play crucial role to keep an individual healthy and improves its quality of life. If the cardiovascular fitness is poor then this may lead to cardiovascular disease which may affect the patients to such extent that they may cause death of the person. The cardiovascular disease may be prevented by performing exercise and yoga. Cardiovascular fitness can also be improved by taking an apt nutritional diet. Soy protein has been observed to be also regulates the blood pressure.

Learn more:

1. Learn more about heart link

2. Learn more about blood link

3. Learn more about bloodstream link

Answer Details:

Grade: College Biology

Subject: Health

Chapter: Fitness

Keywords:

Fitness, body, physical fitness, cardiorespiratory endurance, muscular endurance, power, strength, chronic disease, health, heart, lungs, oxygen, exercise, yoga, blood pressure.

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