Most of your exercise each day should come from
muscular fitness activities
cardiovascular fitness activities
flexibility activities

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

3points which of these are associated with a sedentary lifestyle? select the two correct answers. a. physical fitness b. lack of energy c. normal bmi o d. increased risk of disease

Why would a smoker tend to inhale more deeply and smoke more cigarettes when he or she switches to low nicotine cigarettes