Your fitness level in activities that have time and distance can be improved by:
a)
increase the distance in your exercise program.

b)
decrease the time needed to complete the exercise program.
c)
neither a or b

d)
both a and b

question 8
which one is an example of a healthy lifestyle choice?

a)
not smoking
b)
exercising on a regular basis
c)
eating a balanced diet
d)
all of the above

question 9
benefits of regular exercise can include:
a)
stronger bones
b)
healthy heart
c)
better sleep

d)
all of the above

question 10
fitness plans should be adjusted by all of the following except:

a)
repetitions

b)
frequency

c)
intensity

d)
convienience

Nothing will delay it, but drinking some lemon (squeeze 3) would cut it, making it last a few days, but its not good to do that. won't hurt you but the next month will be more cramps.. take some advils with you on the trip

explanation:

two years ago, when picking flowers in the mountains back of yosemite valley, i found a book. it was blotted and storm-beaten; all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however; many of the inner pages were well preserved. and although all were more or less stained and torn, whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today; its granite pages have been torn and blurred by the same storms that wasted the castaway book.two years ago, when picking flowers in the mountains back of yosemite valley; i found a book. it was blotted and storm-beaten, all of its outer pages were mealy and crumbly. the paper seemed to dissolve like the snow beneath which it had been buried, however, many of the inner pages were well preserved. and although all were more or less stained and torn; whole chapters were easily readable. this is the condition of the great open book of yosemite glaciers today, its granite pages have been torn and blurred by the same storms that wasted the castaway book.