Which of the following is a way to get more sleep? a. read a tablet before going to bed. b. sleep in later on the weekends to make up for lost sleep during the week. c. exercise regularly. d. both a and c

The answer is C. Exercise regularly.

Explanation:

Practicing exercise during the day is an excellent way to help you get a better night's sleep, since exercising outdoors exposes you to natural light, which helps promote sleep. Regular exercise can help reduce the risk of diseases such as sleep apnea, also help you sleep longer and improve sleep quality, since it allows you to feel more rested.

wellness is the state of being in good health, especially as an actively pursued goal.

well, it depends. it is natural to not fall asleep before 11: 00 p.m. teens need about 8-10 hours of sleep each night to function best.

enjoy your day!