Which is a component of a good stretching program?
question 15 options:

a)
bouncing

b)
no pain no gain

c)
before every exercise program

d)
both a and b
save

What are the choices?

Can you give answer choices?

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

That is pretty