Which of the following is not a good exercise for the lower body?
a. hip flexor
b. spine stretch
c. calf stretch
d. hamstring stretch select the best answer from the choices provided. a b c
d.

B. spine stretch

Explanation:

it is a deep abdominal exercise and a preparation for later exercises in the Pilates syllabus

Spine stretch is not a very efficient exercise for the lower body.

Further Explanation:

Stretching is a very effective exercise that helps in improving flexibility. It is a degree at which the particular muscles are contracted and relax. There are three different kinds of stretching, named as static, ballistic, and dynamic stretching. Yoga helps in stretching the muscles. Stretching helps in improving the flexibility, blood circulation, and coordination of the body.

Spine stretching is a waste of time. It can make the person feel good for some time, but meanwhile, it makes the problems worse. Back stretching is not good for your spine. The following condition is:

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Answer Details:

Grade: High School

Subject: Health

Chapter: Stretching

Keywords:

Spine, stretching, exercise, flexibility, static, ballistic, yoga, blood, circulation, coordination, worse, herniation, muscles.