Ong-term dieting and denial of favorite foods, including the ones that contain fat, usually will lead to:
a. consistent, steady body weight.
b. loss of fat in all parts of the body.
c. binge eating and regaining weight.
d. healthy eating and loss of calories.

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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