It is important to participate in a range of exercises to provide a variety of health benefits. describe two physical activities available to teens and adults in your community that offer different physical benefits, and briefly describe the benefits of each activity.

Swimming and running are two physical activities that are available to all teen's and adult's. Swimming help's your arthritic joint's and can help with stiff joint's in people with arthritis. Running can help every part of your body, and some say it even improves your mood! Running help's to raise your good cholesterol and may prevent the risk of heart attack for people with diabetes, high blood pressure, etc.

There is a lot of things if u give me the list i can

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