It's easier to eliminate negative self-talk when we a. actually hear the negative thoughts we think. b. try not to think of the worst things that can happen. c. let it turn into imagined risks. d. ignore the fears that trigger it.

which ever one is showing doing the same exercise in time intervals such as 30 seconds or a minute several times.

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

your answer will be a. sorry if im wrong: )