What is the purpose of a fitness log?
a. to apply the fitt principle
b. to limit the amount of time spent on varying activities
c. to track and monitor progress
d. to increase personal interest in activities
individuals need to adjust their physical activity to account for as they age.
a. reduced flexibility
b. decreased energy levels
c. a loss of balance
d. all of the above

A fitness log is a record of an individual's workouts.The purpose of a fitness log is to track and monitor progress . Correct C It contains useful information regarding the exercise regimen, fitness levels, progress and patterns and shows the goals and improvements.

Individuals need to adjust their physical activity to account for reduced flexibility , decreased energy levels , a loss of balance as they age. This makes the correct D : all of the above.

the answer is : )