The inability to concentrate, irritability, a rapid heart rate, and headaches are all signs of
a. stress
b. heart attack
c. decrease in adrenaline
d. all of the above

The correct answer is A.

These are all signs that the person is suffering from stress that is affecting their body physically. Stress has many effects on the body such as those listed, it can also take the form of anger, sadness, irrationality, sleep problems, physical aches and pains in different parts of the body, anxiety and so forth.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

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