Physical education unit 1: fitness, lesson 3: physical fitness testing

for questions 1-10, fill in the blanks with the letter of the definition that best matches the term.

definitions

a. test used to measure flexibility
b. the elasticity of muscle groups
c. test approved by the president of the united states
d. measures muscular endurance
e. measures muscular strength
f. measures coordination
g. the ability of muscles to preform work over time
h. the copacity of muscles to generate amounts of force in a short period
i. the body's ability to do several different tasks at one time
j. the ability of the heart and lungs to be active over a long period of time

1: presidential physical fitness test (1 point)

2: muscular endurance (1 point)

3: muscular strength (1 point)

4: cardiovascular endurance (1 point)

5: flexibility (1 point)

6: coordination (1 point)

7: curl-ups (1 point)

8: push-ups (1 point)

9: sit and reach test (1 point)

10: shuttle run (1 point)