Which of the following can you do to reduce your risk for cardiovascular disease?
a. consume 20 to 30 milligrams of fiber per day.
b. avoid any alcohol.
c. quit smoking.
d. eat more saturated fats.

Which of the following can refer to the form of exercises that uses free weights, weight machines. resistance bands, or the weight of the body to put stress on the muscles ? (a) strength training(b)weight training(c)resistance training(d) all the above

Drinking alcohol at a faster rate will not affect a body’s absorption of alcohol

The goal of the flu vaccine is to prevent you from becoming infected with influenza. select the best answer from the choices provided. t f