What does muscular strength measure :
a. the length of your muscle fibers as they contract and relax over a period of time
b. the amount of force that a muscle or muscle group can exert in a single effort
c. the ability of a muscle group to perform repeated movements for extended periods of time
d. the range of motion in your body s joints before and after flexibility exercises?
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The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition
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What does muscular strength measure :
a. the length of your muscle fibers as they contract a...
a. the length of your muscle fibers as they contract a...
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