When you assess your cardiorespiratory endurance, you’re actually measuring how efficiently your system is using a. glucose. b. oxygen. c. blood. d. muscle.

Many factors influence your mental and emotional health

Kyla injures her leg during a rock climbing accident. which type of rehabilitative care would she need after her injury has healed?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.