What are the three components of the fitt acronym associated with overload and progression? a. frequency, intensity, and type b. time, frequency, and intensity c. fitness, intensity, and time d. type, intensity, and fitness

Correct answer choice is :

The completion of your fitness plan depends on four parts, how frequently you exercise, how hard you practice, how long you practice, and the kinds of activity you choose. These circumstances make up the FITT formula, which stands for frequency, intensity, time, and type. The FITT formula and Muscular Strengthening.

Correct answer choice is :

The completion of your fitness plan depends on four parts, how frequently you exercise, how hard you practice, how long you practice, and the kinds of activity you choose. These circumstances make up the FITT formula, which stands for frequency, intensity, time, and type. The FITT formula and Muscular Strengthening.

breathe deeply from your lower lungs - imagine a rubber ring around your waist (your diaphragm)

breathe in and try to push the ring outwards.

breathe in through your nose and out through your nose and mouth.

explanation:

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